Avocado is an intriguing food item. There is a big confusion that revolves around Dead Animal Removal Orlando avocado; Why is it a fruit or a vegetable? This green coloured, pear-shaped, little food thing is actually classified as a fruit. This report is strictly devoted to this fruit. Here, we present you 10 amazing facts about Avocado. Continue reading.
1. Avocado is more than ten million years old.
Avocado has been on the eating list of individuals for more than 10,000 years. It’s a native of America but was first spotted in Puebla in Mexico about 10,000 years back. The gardens of America and Mexico always have avocado trees. One interesting fact about avocado is that it holds a religious significance for Aztec and Mayan societies. They believe that avocado gives them strength.
A medium- sized avocado has about 10 grams of fiber. It’s loaded with soluble in addition to insoluble fiber. Of total fiber, about 75 percent is insoluble (it accelerates the passage of food inside the body) and 25% is soluble fiber (it makes one feel full).
Avocados are authentic super food. A single 100 gram serving of avocado contains:
• Vitamin K – 26% of the RDA
• Vitamin C- 17% of the RDA.
• Vitamin E- 10 percent of the RDA
• Vitamin B5- 14% of the RDA
• Vitamin B6- 13% of the RDA
• Potassium- 14% of the RDA
• Folate- 20 percent of the RDA
Apart from them, avocados are also packaged with little amounts of manganese, magnesium, iron, phosphorous, copper, zinc, vitamin A, B1, B2 as well as B3.
4. Avocados are potassium rich, more than bananas
We’ve always heard that bananas are the best and most abundant source of potassium, but avocados contain more potassium than bananas. 100 gram serving of banana includes 10% of the RDA, whereas avocados contain 14% of the RDA. Potassium helps in tracking blood pressure. Hence, they are really very important for health.
5. Avocados help in lowering the levels of bad cholesterol
Avocados are rich in monounsaturated fats which are very healthy for heart. Monounsaturated fats help in boosting the levels of HDL cholesterol (good cholesterol) and reducing the levels of LDL cholesterol (bad cholesterol).
6. Avocados protect eyes
Avocados contain powerful antioxidants that assist in protecting the eyes. They contain nutrients like Zeaxanthin and Lutein. These two nutrients are amazing for eyes. If studies are to be considered, the risk of macular degeneration as well as cataracts drops down dramatically if one take generous quantity of those nutrients.
7. Avocados have anti inflammatory aging properties and other dermatological benefits
We often spend big bucks on anti- aging creams, therapies and remedies; rather we should include avocados in our diet. Avocados have magical anti- aging properties. As they are rich in vitamins, minerals, healthy fats and other healthy nutrients, they arrest the aging process and keeps skin youthful. Avocados also help in combating many dermatological benefits. They help to decrease the skin damage. They also help reverse the damage caused to skin from the damaging UV rays. Thus, you don’t need to spend a lot on expensive creams, lotions or treatments. Eat a lot of avocados and get a smooth, shiny, flawless and youthful skin.
8. Avocados decrease the susceptibility of several kinds of cancers
Among many benefits of avocados, one is that it cuts down the risk of many diverse sorts of cancers. According to recent studies, carotenoids which are abundant in anti- oxidants have anti inflammatory cancerous actions. They help in preventing esophageal, oral, prostate in addition to breast cancer.
9. Avocados are beneficial in osteoarthritis
Avocados help in soothing the pain in addition to damage caused by arthritis. It’s an effective remedy against osteoarthritis as it can help to resolve the symptoms. If you take avocados religiously, you may not require anti- inflammatory drugs.
10. Avocados assist in treating psoriasis
If you’re tired of taking medications and lotions for psoriasis, but have not found relief, then you should try avocado. Eating avocados assist at large. For topical application, a lotion which has vit B12 in addition to avocado oil will help in treating psoriasis. The best thing about it is that this cream is sans any adverse effect. Therefore, avocado is a very-pocket way to treat psoriasis.
Now you understand that avocados are loaded with benefits, you must include avocados on your diet plan and wait for the magic to happen.